4 Happy Bedroom Colours | Science Behind Different Moods

soft cream colour bedroom ideas

Our sleep depends upon the condition of our brains. A calm and quiet brain can fall asleep easily, while an excited or stimulated brain will struggle to sleep every night. However, colour psychology says that incorporating different colours in your bedroom through paint, art, bedsheets, and light can activate certain reactions of the brain that can help you in calming and soothing your brain.

Let’s learn more about these effects through our blog. We have discussed the effects of colours on our moods and the science behind different emotions. We have also provided 4 ideas to turn your bedroom into a happy and cosy place.

How Do Colours Affect Your Mood?

Colours have the potential to influence our moods and emotions through a psychological phenomenon known as colour psychology. While individual reactions to colours can vary, certain colours tend to evoke specific emotional responses in many people.

  • Red is associated with passion, excitement, intensity, appetite stimulation, and increased energy levels, but it can also evoke anger or danger in some contexts.
  • Blue is associated with calmness, tranquillity, and relaxation, promotes peace, and reduces anxiety; lighter shades are soothing, while darker shades can evoke sadness or melancholy.
  • Yellow is associated with happiness, optimism, energy, warmth, and positivity; intense or bright shades may agitate some individuals.
  • Green is associated with nature, growth, harmony, calming effect, balance, renewal, hope, and healing.
  • Black is associated with power, elegance, formality, sophistication, and mystery; it can also be associated with sadness or mourning in certain cultural contexts.

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calming green colour bedroom ideas
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4 Happy Bedroom Colour Ideas

Soft Creams

If you are looking for a more relaxing bedroom that radiates grace and elegance. Soft colours are the best option to go for. Soft creams, gentle and soothing shades are a perfect choice for that matter. These are particularly suitable for those who struggle to sleep because soft colours can help your brain calm down and relax. They can limit distractions and create a balanced sleeping environment in your bedroom.

Soft colours Due to their soft shades, they can be combined with bright colours to give to create a beautiful and mind-relaxing environment in your bedroom.

Warm Yellow

Warm yellow provides a vibrant and joyful feeling that wakes you up happy every morning. It shares some properties of gold and orange colours due to their similarity. Warm yellow can be very helpful for you if you find it difficult to get out of bed in the morning. Yellow is an ideal choice for rooms that do not get enough daylight.

Add a combination of warm yellow with light colours in the room to create a perfectly balanced, cosy and relaxing environment in your bedroom.

Calming Green

Found right in the middle of the colour spectrum, green is known as a calming colour depicting harmony and balance. It provides a close to nature feeling due to its soothing hue. Some of its shades provide a perfect combination of soft colours resulting in the creation of a perfectly balanced and calming environment.

Green colour lies in the middle of soft and warm colours and therefore offers a variety of options to go with. You can try adhering to nature with some plants in the room. You can also go with a lot of wood, such as wooden shelves, nightstands and beds.

Nurturing Pink

Associated with feminism and warmth, pink shades provide a sense of kindness and love. They provide a soothing effect to your brain that helps you fall asleep. A pink theme with a combination of light colours like grey, off-white or cream can give your bedroom luxury and glamour.

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Science Behind Different-Moods

What is the Science Behind Different Moods?


Happiness is generally associated with positive emotions, contentment, and a sense of well-being. From a scientific perspective, happiness involves the release of various neurotransmitters and hormones in the brain, such as dopamine, serotonin, and endorphins. These chemicals play important roles in regulating mood, pleasure, and reward systems. Happiness can be influenced by personal experiences, social connections, genetics, and individual temperament.


Sadness is an emotion typically associated with negative feelings, grief, or loss. The science behind sadness involves changes in neurotransmitter levels, particularly decreased levels of dopamine and serotonin. These chemical imbalances can affect the brain’s reward and pleasure centres, leading to a feeling of low mood. Sadness can be a normal response to life events or may be related to specific disorders such as major depressive disorder.


It is a complex mental health condition characterised by consistent feelings of sadness and hopelessness. While the exact causes of depression are not fully understood, it is believed to result from a combination of genetic, psychological, biological, and environmental factors. It involves an imbalance in neurotransmitters like serotonin, norepinephrine, and dopamine. Additionally, structural and functional changes in certain brain regions, such as the prefrontal cortex and hippocampus, are associated with depression.


Anger is an intense emotional state typically associated with feelings of displeasure, hostility, and the desire to react aggressively. It is triggered by various factors, including perceived threats, injustice, frustration, or personal offence. The science behind anger involves the activation of the part of the brain involved in processing emotions and threat detection, the amygdala. The release of stress hormones like cortisol and adrenaline further heightens the physiological response associated with anger.


Fear is an emotional response to a threat or danger. It triggers a cascade of physiological changes, which prepares the body to confront or flee from the threat. In the brain, fear involves the amygdala, which plays a central role in processing fear-related stimuli and triggering fear responses. The release of stress hormones, such as adrenaline and cortisol, prepares the body for immediate action. Fear can be a normal and adaptive emotion, but it can also become problematic when experienced excessively or inappropriately, as in anxiety disorders.

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