Flannel Bedding
You should opt for fannel bedding in winter days which provides better insulation as compared to smooth cotton bedding. The fluffy texture of flannel bedsheets helps them retain more air and provides good warmth to your body.
Hot Water Bottle
You can place a hot water bottle before you lay in your bed to get the desired warmth. You should ensure that the cover of the hot water bottle is tightly closed to prevent scalding or leakage from occurring at any time during the night.
Multiple Bedding Layers
You can use multiple bedding or blanket layers on the bed rather than one single layer. It is because more number of layers traps more warm air effectively and can be easily removed if you feel too hot at any time while sleeping.
Warm Air Blowing
You can use a climate control system that works by making the air warm over a ceramic stone in a separate unit and then blowing air between your bedding sheets and over your body. It makes your bed warm quickly and efficiently and comes with temperature settings, allowing you to set a particular temperature.
Warmer Blankets
You should use warmer blankets in winter, such as ones that are made of fleece of crimped fibres with insulating air pockets to provide better warmth to your body. You can also use blankets that are made of wool to keep your bed warm and soft at the same time.
How Can You Stay Warm in Your Bed?
There are some simple things you can do to keep yourself warm in bed. You can wear multiple layers of clothes to keep your body warm and thus feel cosy in your bed. You can take a warm bath or shower before going to bed or wear bed socks and thick pyjamas while sleeping to stay warm while sleeping at night. You can also have a hot drink to reduce the cooling effect on your body and feel cosy and relaxed.
Importance of the Right Mattress to Keep Your Bed Warm
Although mattresses do not create heat, different mattress fillings help regulate the temperature by retaining sufficient warmth. Memory foam is one of the good insulators and offers excellent heat retention as compared to other types of mattresses, such as spring mattresses. In addition, mattresses with smart fabrics, such as silk, cashmere, mohair, and other natural fine fibres, also regulate body temperature and make you feel warm in bed.
Conclusion
A cosy and warm sleeping environment is crucial as it determines the quality of your sleep and is also associated with thermoregulation. Therefore, you should undertake simple techniques and strategies that help to keep your bed and body warm in winter so that you can sleep comfortably.